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Only Human explores themes of being at peace with oneself, banishing bad influences and living life to the full. Musically, the album follows in the same vein as Cheryl's previous work, taking influence from pop and R&B, however the album contains a diverse musical style ranging from the 1980s, disco-pop to electro. The albums production is characterized as being sparsely-produced. Cheryl worked with a variety of writers and producers including frequent collaborators and new ones to create her DESIREDsound, she also contributed a large amount of writing herself.